June 15th - Jen talks with Michael S. Peterson from Balanced Healthcare Center in Owatonna, our cooking tip this month is Pineapple Chicken Tacos using and an Instant Pot, and finally she talks to David Otterson with Heinz Insurance about health insurance terms and options.
July 15th - Jen talks with Mary Rahrick, Pediatrician with Mayo Clinic Health Systems Owatonna about summer safety, Laurie Rugg, Steele County Master Gardner walks us through caring for your garden and finally Jen talks with Kimberly Tarpenning, Clinical Care Pharmacist about how she helps patient’s manager their medicines.
August 15th - On this episode Amy Roggenbuck, Steele County Public Health Director talks about tick borne diseases and recreational water illnesses, Lori Rugg shares some August garden and lawn care tips, finally Katie Clubb with Mayo Clinic Health Systems talks about Osteoporosis.
September 15th - This month Jen talks with Amy Roggenbuck, Director of Steele County Public Health talks about the dangers of e-cigarettes, we have healthy cooking tips featuring a quick and easy Beef and Vegetable Fried Rice recipe and finally Jen talks with Dr. Bradley Bohn talks about weight loss.
October 15th - On this episode Jen talks with Dr. Jodi Smith Family Medicine Physician with Mayo Clinic Health Systems about sleep, Lori Rugg, Steele County Master Gardener talks about the fall to do list around your yard, and finally she talks with Dr. Kathryn McKenzie with Mayo Clinic Health Systems about seasonal allergies.
November 15th - This episode Jen talks with Elizabeth Hedlund, Mayo Clinic Health Systems talks about eating disorders, we have a recipe for No Chop Turkey Chili, and finally Jen talks with Pam Haglund, Coach with Living Well Women Coaching shares about the services that they offer.
December 15 – On this episode Jen talks with Dr. Tim Van Gelder with Mayo Clinic Health Systems of Owatonna about concussions, what are they, what are the symptoms and how are they treated, check out the cooking tip for the month featuring pomegranates, finally Jen talks with Lynsi Romporl, DNP with Mayo Clinic Health Systems of Owatonna continues the talks about weight loss options started with Dr. Bohn in September.
January 15th - On this episode Jen talks with Darcy Stanford, Owner of Learning RX about the services their office offers, we hear from Lori Rugg about indoor gardening, finally she talks with Andrea Marshall with Steele County Public Health about how to eat healthy during the winter months.
February 15th - In this episode Jen talks with Dr. Brian Gferer with Cedar Chiropractic, talks about how chiropractic can help kids with spectrum disorders, Lori Rugg, Steele County Master Gardener talks about caring for blooming plants following Valentine’s Day, finally Jen talks with Ande Ziegenhagen about her experience with breast implants.
November 17th - Laurie talks with Holly Jorgensen of Let's Smile about what services they offer, Lori Rugg provides tips on how to put your gardening tools to bed for the winter, Laura Seid share how Acupuncture could benefit you and finally Amy Roggenbock of Steele County Public Health shares about several programs available such as WIC, Child and Teen Checkups and Immunizations.
April 15th - Jen talks with Darci Stanford from Learning RX brain training about how brain training can help you, Anissa Williams shares ways to cook fast meals using Wildtree products and Reagen West owner of Owatonna Fitness talks about all the different opportunities they offer to help you stay fit.
May 15th - Jen talks to Candy Buck from Candy’s Therapeutic Massage about cupping, we get some vegetable gardening tips from some master gardeners, and she talks to Stephanie Hanson from Dynamic Fitness about what they offer.